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3-Steps to PCOS Weight Loss
Getting Started
Introduction (2:59)
Terms & Conditions
The Cysterhood
What is Polycystic Ovarian Syndrome? (0:45)
What are cystic ovaries? (1:15)
How is PCOS Diagnosed? (1:14)
Causes of PCOS (4:37)
Risks of unmanaged PCOS (1:26)
How diagnosing PCOS can be missed
Why birth control is a band-aid approach (2:51)
What is Metformin and Ovasitol? (2:55)
Ovasitol 15% off Code
How hormones affect your weight (3:43)
Why do you want to make this change? (1:33)
Step 1: Learn About the Different Types of PCOS
What are the different types of PCOS? (1:31)
Food Sensitivity Test
What is Insulin Resistance? (1:06)
What does insulin do? (1:58)
How does it lead to diabetes? (0:45)
Managing insulin resistance (1:42)
How can I test for insulin resistance? (2:56)
What are the causes and symptoms of insulin resistance? (2:40)
What is Adrenal Fatigue? (1:04)
How does stress affect PCOS weight gain? (1:37)
Managing Adrenal Fatigue (0:52)
Symptoms & How to test for adrenal fatigue? (1:59)
Adrenal Fatigue Test
What are the causes of adrenal fatigue? (3:04)
What is Inflammation? (1:11)
Inflammation, weight plateau and how to test (1:33)
What are the causes and symptoms of inflammation? (2:18)
What is Hypothyroid? (0:50)
How to test for Hypothyroid (0:58)
What to do if you have hypothyroid? (5:06)
What are the causes and symptoms of thyroid imbalance? (1:30)
Post Pill PCOS (0:41)
Interpreting Labs Guide
Identify your type of PCOS
The Cysterhood
Step 2: How many carbs are right for you?
Carbohydrate Guide for your type
Finding your unique carb tolerance (1:06)
Insulin & Cortisol (1:58)
Your PCOS Type & Carb Range (3:13)
How to incorporate food tracking (1:11)
Finding your unique carb tolerance
Experimenting (3:17)
Interpreting Blood Glucose (2:11)
Blood Sugar Tracking Form
Sugar & PCOS (2:34)
Artificial Sweetener (1:51)
How to manage cravings (4:56)
Tips for Meal Planning
Meal Plans
7 Day Meal Planning
The Cysterhood
Ovasitol Discount
Step 3: Transition into Gluten & Dairy Free
What is gluten (1:24)
Celiac vs Gluten Sensitivity (1:31)
How do I know if I'm gluten intolerant (1:21)
How does gluten impact PCOS? (3:46)
How does dairy impact PCOS? (2:57)
How to transition to gluten & dairy free? (1:20)
How to eat out while gluten & dairy free (2:23)
Gluten & dairy free shopping (25% off!)
5 Best meal planning tips for PCOS
What to eat for PCOS
PCOS Recipe Book PDF
The Cysterhood
BONUS: Exercise for Your Type of PCOS
Exercise for each type of PCOS (5:20)
7 Day Exercise Plan for Your Type
The Cysterhood
Progress Report
Refer a Cyster and receive 25%
Affiliate Link
PCOS Recipe Book PDF
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